Practical self-defence and personal safety training designed to build confidence, awareness, and resilience for kids, teens, and women.
AWARE.
CONFIDENT.
PREPARED.
OUR MISSION
At KidStrongHer, our mission is to empower kids, teens, and women with the confidence, awareness, and practical safety skills needed to navigate the world with strength and resilience.
Founded in Vancouver, BC, KidStrongHer delivers age-appropriate, trauma-informed training focused on situational awareness, boundary-setting, and real-world self-defence strategies that prioritize safety, confidence, and smart decision-making.
Through our programs, we proudly support families, schools, and communities across Canada.
We believe everyone deserves to feel strong, capable, and prepared.
Why Families & Schools Choose KidStrongHer
Age-Appropriate Training
Programs designed specifically for kids, teens, and women with safety and emotional readiness in mind.
Confidence Before Combat
Students learn awareness, boundaries, and de-escalation before any physical techniques.
Safe & Supportive Environment
All instructors are certified, experienced, and trained to work with youth in a respectful and controlled setting.
Real-World Skills
Practical safety strategies that can be applied in everyday situations — at school and in public.
OUR PROGRAMS
Kid strong: Youth Safety & Confidence
(Grades 4–12)
Practical safety, awareness, and confidence training designed to help students navigate real-world situations.
KidStrong teaches:
● Situational awareness & recognizing unsafe situations
● Boundary-setting & verbal assertiveness (NO! GO! YELL! TELL!)
● Decision-making under pressure
● Age-appropriate breakaway techniques
● Confidence, leadership, & self-advocacy
Kids leave class feeling strong, brave, and prepared because confidence is their first line of defence.
Strong Her: Women’s Self-Defence & Personal Safety
Empowering women with practical self-defence skills, awareness, and strategies to stay safe and confident.
StrongHer Includes:
● Awareness & threat recognition
● Boundary-setting & assertive communication
● De-escalation strategies
● Practical self-defence techniques
● Confidence & personal empowerment
StrongHer helps women walk taller, speak louder, and live bolder because safety shouldn’t be a luxury.
Gallery - Moments That Inspire
Did You Know?
1 in 3 women in Canada will experience violence
A powerful reminder of why safety training matters.
Awareness training reduces vulnerability by up to 60%
Simple skills can dramatically improve personal safety.
85% of assaults are committed by someone known
Most threats come from familiar environments.
Kids gain confidence & boundary-setting skills
Training empowers kids to communicate clearly and stay safe.
Most real-life self-defence success comes from basic techniques
Strength isn’t the key—simple, practiced responses are.